• 1. Your Meal, Your Way

    Choose your favourite prepared meals and order online.

  • 2. Pick up or Delivery

    Pick up your fresh meals on Mondays or have them delivered.

  • 3. Eat and Enjoy

    No shopping, no cooking and no cleaning. Simply eat, enjoy & get healthy!

No Cooking Required!

Simply eats is made for people who are, health conscious or simply too busy to cook! get great food, prepared using locally sourced ingredients, from new brunswick's premiere health and wellness company! Simply select your meals, we cook and deliver, and you eat.

We can help you

Our healthy weight loss programs are focused on achieving optimal health & wellbeing, while enjoying the foods you love without restriction.


We teach the SFL method "FOR LIFE", rather than a temporary solution or quick fix. Developing and learning healthy routines that stick are key to successful & sustainable weight loss - for life.

Learn More
  • How to reach us

    Telephone: 1-506-693-8446

    Email: simply-eats@simplyforlife.com

  • Pickup Location

    Simply For life

    643 Rothesay Ave.
    Saint John, NB
    E2H 2G9